How to Self-Coach Through Tough Emotions and Build Break-through Habits, with Melynda Benlemlih

Have you ever had a dream come true, only to be met with tough emotions you didn't expect? Have you ever been on vacation and found yourself frustrated because you're pulled from your daily routine or to-do list? 

This week something I have been working toward for months finally came together, and I was heartbroken over it. It was the last thing I expected. I thought I would be giddy, like a school girl who walked out to the mailbox to find a new pony! Instead, I've spent the week swallowing back tears at inopportune moments.  

When I logged onto my computer to interview Melynda, the last thing I expected was a coaching call with me at the center. Melynda guides us on a deep dive into choices, habits, emotions, and how to gain better control of all of them. 

I hope this interview enriches your life as much as it has mine. 

~Sarah, host of LiveRideLearn

All the details we promise during the episode:

Melynda refers to a previous episode where I talk about making lists! Here's the link. (PS this was one of my first episodes and WOW have things grown!)

Melynda is AMAZING and gifting us a FREE habit tracker! Just go to this web page and scroll down: https://www.cognitiveagilityllc.com/habit-tracker

Have some stuff to work through? I HIGHLY recommend booking a discovery call with her. Honestly all those negative emotions are GONE after our interview (I'm honestly wondering where they wondered off to). https://course.cognitiveagilityllc.com/bookacall

To get your free short story, "Three Horses and a Wedding", just go here! http://www.liveridelearn.com/freeshortstory/

Instagram: Find me here: @liveridelearn 

Follow Streamhorse.tv here: @streamhorsetv 

Thank you to Streamhorse.TV for partnering with me on the LiveRideLearn Podcast!

 Love that epic intro song? You can find the song here.  It's called So Darey by Bus Window Also, huge thanks to Pixelbay for the hoofbeat sound effect!

For more information on me or my books, check out www.LiveRideLearn.com. This is also the place to subscribe to my newsletter and receive email updates on the podcast and the writing desk!
I'm most active on Instagram and would love to connect! @author_sarah_hickner
To follow me on Amazon, go to www.Amazon/com/author/sarahhickner
HUGE thanks to www.Streamhorse.tv for partnering with me. Don't forget to follow them on instagram: @streamhorsetv or YouTube: @streamhorsetv

Love that song in the episode? It's called Greater Things by RCC Music
Follow them on Spotify or Apple Music

(music from earlier episodes was called So Darey by the band Bus Window)

Also, huge thanks to Pixelbay for the hoofbeat sound effect!